How it Works
01
Connect your favorite sleep tracker
No need to get a new sleep tracker, use the one you already own. We currently support Oura, Withings. With support for Fitbit, Whoop and Apple Healthkit coming soon.
02
We track your sleep nightly
Every night, we automatically take in your sleep tracker data. No need to manually import any sleep data.
03
Then we analyze the data for you
We utilize your activities, mood and sleep data to crunch the numbers on how your habits impact you.
04
Finally, we provide you insight and repeat the process.
With new insights, comes personal improvements. Keep utilizing Spindol to keep a pulse on your mood, habits and sleep.
Spindol is like having a Data Scientist, Sleep Therapist, and Diary all in one.
One place foreverything sleep
Get better at waking up and getting to bed on time
We track when you wake up and fall asleep so we can help guide you to reaching your goals.
Understand what makes you happy and improve your sleep
Our daily activities and routines can have significant impact on our sleep and our moods. We’ll help you discover which work and which don’t!
Find out what your ideal amount of sleep is
We’ve all heard 8 hours of sleep is best, but depending on who you are that might be different. We’ll hone in on your optimal sleep time.
